Understanding the Psychology behind Anger Management

Frank Carlson's image for:
"Understanding the Psychology behind Anger Management"
Image by: 

Anger Management Overview

Ask yourself this question; when was the last time you consciously had to control your anger? We know anger is a normal emotion experienced at one time or another because we are normal human beings subject to human emotional responses. However, what is not normal is when you hold that anger in, dwelling on a real or imagined affront long enough to affect your inner and external responses towards others and situations. Remaining calm is the best way to consciously control your emotions, especially when you want a satisfying outburst.

It is important to realize you are the only one who can control your emotions. Understanding this, it is necessary to recognize the danger signs preceding the likelihood of an outburst before you get into a confrontational situation. Think calmly and carefully about how you will react. Do not allow yourself to tarnish your reputation just because you cannot control your anger. As long as you know the signs leading to anger and calm down, you can participate in the experiences that create the level of apprehension leading to heightened emotions.

The Effects of Anger

What prompts the rise of anger? Typically, when a situation arises that is contrary to your sense of fairness; anger is one of the more intense emotional responses. Because it is immediate and emotionally strong, it tends to be exaggerated causing an elevated level of distress. Anger will not leave you or others satisfied; no one can be happy and angry at the same time. In fact, anger, as a source of stress is often the root of the breakup of relationships. When you are angry you are blinded by your self-centered reasons and unable to think wisely and fairly.

Managing Anger by Yourself

As anger intensifies, you and you alone are responsible for its management and must answer for the results. You may take counseling with the most expert individuals but if you lack the inner drive to control this emotion, the endeavor will be useless. Combating anger is very difficult, but, if you arm yourself with the necessary patience and determination, you can control it successfully. There are many techniques for anger management. These techniques can be accessed through the internet for free. Your local bookstore and library has many books and journals authored by psychologists and psychotherapists available, where you will learn the vital knowledge of anger management.

The Basics of Anger Management

It is necessary to understand the reason for your anger. What is the reason behind your reaction? What are its contributory factors? The answer to these questions will tell you if you are overreacting to the situation.

Do not welcome clashes. Calm down before you face the source of your agitation. With this technique you will avoid getting into real trouble. There are effective free anger management techniques that you can learn, follow, and practice. Never let anger control you, you must control it. Cope with the problem instead of aggravating it. Remember, it is your reputation and good name that is at risk because of your overreaction caused by anger. Be at peace with yourself and with others. Try out anger management techniques from the best sources you can find. After all, there is everything to gain.

More about this author: Frank Carlson

From Around the Web