Far to soon do people dismiss the build-up of everyday stresses of life for something more, a deeper psychological problem calling for the treatment of a psychologist. The following are suggestions to consider before consulting a doctor to treat you for something you are probably just subconsciously trying to add to things your mind has to concentrate on.
Many people look to building things, baking food, creating art, or collecting things to keep their minds free from tangled webs of cluttered thoughts of the day's goings on. Let's say you decide to build something-a car model to be specific, you begin the process of building and get carried away with it, then your mind goes on automatic pilot, in terms of building, your mind is eased, it even clears and then you begin to think about what's going on in your life, small problems that build up to larger ones; then you begin to think about what or who created those problems and how you can go about fixing them. Sometimes simply keeping your hands at work will ease your mind clearing it enough to straighten your life out.
Maybe you were at one time or want now to become a social butterfly. Try to set a day when you and your friends can get together and do things that you once did together, forgetting about your problems or realizing that they weren't quite as bad as you keep thinking. If you aren't in contact with any old friends or you just don't consider anyone you know to as a friend, maybe try to invite some people from work to go out to a show or something along those lines, then you'll have someone to talk to about any and everything, sometimes just talking about your problems helps you to straighten things out or they might be able to outsider's opinion.
You'd be surprised, if you don't already have one, how much life changes when you've got a pet. It might sound crazy, but if you talk to an animal (especially dogs) they seem to have an understanding and you begin to bond with them creating a friendship and they become your therapist so-to-speak, like human friends, when you just talk about things you are able to hear your problems out loud and you begin to hear what they really mean and how big or small they really are then you are able to find a solution. If you happen to live alone, a pet is also excellent because the responsibility gives you a sense of importance, knowing the animal needs and depends on you. Perhaps you're allergic to animals, maybe you could get a plant instead, taking care of the plant and keeping it alive and thriving might give you the same feelings as an animal gives you.